s-m-l-xl

I remember when I was down in the low 160’s, I went shopping and saw the size SML; the first thing I thought of was “huh, must be a one size fits all” I had never seen that size before, I mean, why would I, considering I had always been a L-XL.  I tried it on and it fit. I went to the sales associate and asked her if this was a one size fits all and she looked at me puzzled, “um, no, that’s a SMALL”. WHAT!? I had finally got down to a small. Now before I let my head get too big I was teetering between a small and medium, it just depended on the cut. That lasted for a few years, then we all know what happened to your truly…I simply let myself go… now teetering the high 170’s. I went shopping today and tried on a large, it fit, but not like a “wow, look how good this looks” fit. So needless to say I put it back, I put all of the shirts back. I absolutely refuse to shop again until I get back down to the low 170’s – and then I’ll be shopping in my own closet!

I went up .2 last week BUT and that’s a HUGE BUT, I started my period that morning at 4am. I’m going to keep tracking. I’ve been there before and no one is going to track for me. I have a plan and will continue to work at it.

Have a great week!

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That feeling…

when you’re just tired of being on WW for so long, but then you ask yourself – Am I being fair to my myself? NO. Have I followed WW the way it should be? NO. Do I have it in me to keep tracking everyday? YES.

As I think about WW and the success I’ve had – still wondering what is taking me so long to lose the weight.  Maybe I stopped caring one day with just one meal and then that turned into not caring for 2 meals…3 meals…and on and on. Going down that slippery slope for the past 3 years now – I use to teeter-totter around the low 160’s  – I weighed in at 181 last Saturday – WHO AM I?

Throughout my life I’ve always set goals – I made these goals:

  • Pay off credit debt – 2008
  • Buy a house – 2012
  • Get my Bachelors – 2016

So I’m going to start with setting a goal of .5 lb per week – 181

Thanks for reading!

A slight gain!

I’ll take it! I went up 2 lbs. BUT in my defense, had I been up to my old habits it could have been worse. I weighed in 4 weeks ago, and a lot has happened! Let’s see I spent 6 day in a hotel, a weekend in Lake Arrowhead, Disneyland, and 4 days in Denver. Yes, I’ve been busy and refocusing as much as I could with every meal. I tracked half the time with the intent of tracking everyday, but that’s okay.  I’m reconnected and recommitted to myself and WW. Time to get (a lil) deep, I was in a remote area for a few days without internet, this allowed me to get in touch with what I AM doing and not checking in on others successes. Makes sense? Okay, I’ll explain, I find myself on Instagram ALOT, really just checking in on weight transformations and I can’t help but compare myself to others. Especially when there is a few months of work in between their before and after photos. I’ve been on WW for almost 6 years and of course I joke about taking the scenic route, but secretly, WHY HAS THIS TAKEN ME SO LONG TO REACH GOAL? Oh yes, because I haven’t wanted it bad enough, or….??? Who knows. However, after talking to a fellow WW we vowed that we would check in with each other this week to make sure we are tracking. So is it wasn’t bad enough to be held accountable to a scale, now I need to be held accountable to my friend. Am I making any sense? I just want to be proud of myself and post a before and after picture and credit WW. I just want to get into those Banana Republic (fitted) size 10 capri jeans. I was there once and gave myself every excuse in the book to either not get to goal or worse put some lbs back on, UGH! So once again, I am ready to refocus on what I NEED to do, not wallow and feel bad for where I am no longer. I CAN get there!! WE can get there!

Need to go for a walk now….

Where am I today? Where I am today.

Does it really matter? YES! Since my last post I finished the 7 day Shaun T Week! it was great  – I posted everyday after my workout so I became accountable to my followers. Who I am kidding, to myself.  Shaun’s workout program is awesome and the great thing about it was that it moved fast! Seriously by the time I wanted to quit it was on to the next move. And I was never too sore to do the next day’s workout. I felt great and looked forward to my morning workouts. That was a first! I saw my mother in law after the first week and she made a comment that I looked like I was shrinking – SCORE! So yes, I could see that my body was changing, but more importantly I was feeling different. Like a good different! So different that I went shopping for dresses and had the confidence to even wear them 🙂 See my NSV – now that’s confidence! For those of you who know me – I have a hate-hate relationship with my legs. Um ok I just realized how short the white one is. YIKES!  I think half of my confidence came from my mystic tan because we can all agree that fat looks better tanned. LOL!

Elsame

So, now lets talk about my WW program…WEELLLLL…the week I was doing Shaun T, I rocked it, however, then I had to spend 5 nights at the JW Marriott in Los Angeles for a big Wella Trendvision hair show.  We ate and drank EVERY. SINGLE. NIGHT.  Confession; I didn’t weigh in today. I just couldn’t, I couldn’t face the fact that I had 1 really great week and then a bad one. Plus, I’m still on a high about wearing dresses. So now I’m back on track and starting Shaun T week AGAIN! Details to come…

Would you look at that.

Down 2.2 lbs! Happy? Yes. However, I need to not get cocky and think that I GOT THIS… well, do I know that tracking points leads to weight loss, then one must ask themselves – “why don’t I track more often?  Yeah, why don’t I? Maybe after eating 1 or more high point meals I choose not to be real with myself? Could I be lazy? Maybe not enough time? Well after much thought, I think I don’t want to face the truth or trust that one high point meal doesn’t have to derail my progress.  Food for thought.

Back to my week, started out great, no buts to insert. Met a girlfriend for a beer on Saturday, you know I’m so blessed to have friends who just want to catch up over a beer (which I tracked). My husband and I walked a 5k in Vista, strike that HE MADE ME RUN 2.5 miles!  I was so happy that he even wanted to go, so I ran for him!! My reward…I got his beer ticket (which I tracked).  Went out for lunch and then again for dinner. (tracking). I figure if i can make it through the weekend without using any of my weekly 35, then I’ve done good, which I did! 🙂 Now yes I’m happy with my weight loss this week, BUT I must say, I didn’t get to workout for 4 days because I was so sore from running. Monday, my girlfriend came over to enjoy some vino and snacks, I made sure I pre-counted what I was going to eat and drink. All low points foods too. THEN we decide to hit the local winery…again, I tracked a glass and a half. We did go out for dinner to a Mexican restaurant, OH BOY this is where my hand goes on automatic pilot into the chip basket, no fear I had my daily points available, and only had 4 shrimp wrapped in (crispy) bacon for my meal. SUCCESS! I stayed within my points all week and there you go!  So, I’m doing good so far and back on track!

Putting it out there.

This is hard. Not really sure what part is. Could be the lack of tracking this week; I do so good on Sat and Sun, wait no I do really good on Mon through Fri, but I still find myself celebrating on the weekends. REALLY like I deserve (read need) to celebrate for weighing in?  I did weigh-in last week and was up 2 lbs, I blamed it on my monthly visit and that I wasn’t wearing my weigh-in clothes. Then I was off to Los Angeles from Mon to Thur and not to blame hairdressers but lets just say they know how to party. In case you don’t know I work for OPI Nail products and we became sister partners with Wella hair (Sebastian, Nioxin, Kadus) which means our partying skills just went up a notch. We started the week off with a celebration of life on Monday, this is where I learned that I love patron and fresh lime juice with club soda NEW COCKTAIL! and same amount of points as my vodka soda! Then the rest of the week was consumed by more alcohol. I start the day off great with egg whites and fruit, I do great a lunch and then dinner comes! NOT to mention I didn’t do the most important thing – TRACK! AHHHH I knew I was missing something! So there you go in the end I still need to track to lose weight. My husband and I were suppose to walk a 5K then he grabbed me by the hand we ended up running 70% of it! Yes, I’m sore, he isn’t. We proceeded the day with going out to eat for lunch and dinner. Ok, enough already, if it’s one thing I will do the next 3 weeks is limited the amount of times I go out to eat. I literally gain weight the minute I walk out the door! who’s with me on that? New week…new time to start AGAIN!

Hee ho hum drum…

nothing earth-shattering to report. I tracked about 80% of the time. Of course, here I am on roll and then my auntie came to visit me this morning – CRAMPS and I feel super bloated. I’m going on my regular 5 mile walk, but I don’t plan on changing into my weigh-in clothes. I’ll be happy if I stay the same. I do have 1 NSV – the box of Reese’s Pieces I bought for my husband (to replace the one I ate last week) had been sitting on the counter all week, yes I thought about eating BUT I didn’t, I ate a banana and smeared Better n’ Butter on it. DONE.